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“WELCOME”

I’m Coach K. Honey Marie. Author, Personal Development & Mindset Coach.

You live in a world that constantly tells women who they should be, how they should look, how they should move, and what they should bring to the table —

while still expecting you to handle everything without dropping the ball.

You have responsibilities.

You have faith.

You make decisions every day.

You show up — even when you’re tired.

You move through hard moments, awkward ones, quiet ones, and demanding ones —

with or without help, whether anyone notices or not.

This space exists for women navigating that reality.

Some come here to move their bodies — to reconnect with strength, rhythm, and control.

Some come here because their thoughts don’t slow down easily.

Some arrive curious.

Some stay on the sidelines until they’re ready.

All of that belongs here.

It’s about learning how to move, speak, and make decisions inside real life —

without overextending yourself, overexplaining, or overfunctioning when it drains you.

Through movement, coaching, writing, and community, I work with women who want to stay steady while life keeps asking things of them.

You’re already doing the work of living.

This space simply gives you room to do it with more presence and support.

— Coach K. Honey Marie

WORK WITH ME

“HOW I WORK”

I don’t do one-size-fits-all motivation.

And I don’t coach from theory.

Everything I offer is built around real-life application —

what you do when you wake up, how you make decisions, how you respond under pressure, and how you stay present in the middle of responsibilities that don’t disappear just because you’re working on yourself.

My work lives at the intersection of:

• movement

• mindset

• faith

• discipline

• real-life leadership

Sometimes that looks like a class.

Sometimes it looks like coaching.

Sometimes it looks like writing, reflection, or being in a room where you don’t have to perform.

A little something about me...

I’m Coach K. Honey Marie Whitted—a Personal Development & Mindset Coach.  My work isn’t fluff, quick hacks, or surface affirmations.  It’s raw. Real. A space where you unmask the pressure, break generational patterns, and reignite the bold, radiant HER you thought you lost.  


"Inspired?  get started working with me today."

work with me

Transform with Coach Honey

Movement is where many women start.

Health, Fitness, and Wellness is not just a hobby, it's a lifestyle. Because your body tells the truth before your mouth does.  In my classes, we don’t escape life —we train for it.



You learn how to move with control, stay grounded under effort, and finish strong without burning yourself out.

That discipline carries over into how you think, speak, and lead. I partner with state-of-the-art gym facilities with top-notch equipment.  



I will help you achieve your goals and maintain a healthy lifestyle. Whether you want to lose weight, build muscle, or twerk a little something, Coach Honey got you!

Upcoming Class Schedule | Rock Creek Sports Club

🗓 MONDAY • 12/29 (60 mins) 5:00 PM — FUZED ABS & A$$

🗓 MONDAY • 12/29 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 12/29 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

Core, abdominal, and glute strengthening circuits using standing and floor-based exercises.

Dumbbells. Mats.

All levels welcome.

🗓 MONDAY • 12/29 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 12/29 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 12/29 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

Strength, HIIT, and toning circuits combining cardio and resistance work.

Standing and floor-based exercises.

Dumbbells. Mats.

Intermediate to advanced levels.

🗓 SUNDAY • 1/4 (60 mins) 10:30 AM — FUZED Dance Class

🗓 MONDAY • 1/12 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 1/12 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

Dance-based fitness combining choreography with light HIIT, sculpting, toning, and cardio intervals.

All levels welcome.

🗓 MONDAY • 1/12 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 1/12 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

🗓 MONDAY • 1/12 (60 mins) 7:30 PM — Progressive FUZED Strength / HIIT & Tone

Strength, HIIT, and toning circuits combining cardio and resistance work.

Standing and floor-based exercises.

Dumbbells. Mats.

Intermediate to advanced levels.

Class Pass

Coaching is where clarity gets built.

We slow things down enough to look at:

• how you make decisions

• where you overextend

• where you stay silent

• where you carry responsibility that isn’t actually yours



The goal isn’t to become someone new.

It’s to move through life with more authority and less confusion.



Writing & reflection are part of the work.

Because some things don’t surface in conversation.

My writing, challenges, and guided reflections are for women who think deeply, feel strongly, and want language for what they’ve been carrying without turning it into drama or performance.

“Community matters — but not in a forced way.“

All are welcomed…

Some women engage immediately.

Some observe quietly.

Both are respected here.



This is not a space that demands visibility.

It’s a space that values presence.



You’ll find room here whether you’re:

• actively participating

• rebuilding consistency

• or simply staying close until you’re ready to step in

What this isn’t…

This isn’t therapy.

This isn’t trend-based coaching.

This isn’t surface-level empowerment.



And it’s not about being “on” all the time.



It’s about learning how to stay steady —

in your body, your thinking, your faith, and your leadership —

while life continues to move.

HER-Stories

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"This wasn't just your average coaching service.  It was rewiring.  I don't just parent differently.  I live differently"

---The Rewired Queen


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