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"Get ready to SWEAT, SMILE, and SLAY with me!"
Hello, I'm Coach K. Honey Marie Whitted, a passionate fitness instructor with over 10 years of experience igniting energy and excitement in every class I teach!
From high-octane HIIT and dance fitness sessions to strength-building and mobility exercises, my goal is to create an UNFORGETTABLE experience that leaves clients feeling EMPOWERED, MOTIVATED, and HOOKED!
In my classes, clients will find a supportive, inclusive, and judgment-free zone where EVERY BODY is celebrated! Whether they are a fitness newbie or a seasoned pro, I'll guide them through each workout with enthusiasm, expertise, and a healthy dose of fun!
With a proven track record of teaching across multiple locations and formats, I adapt my teaching style to meet the unique needs and goals of each participant.
My mission is to INSPIRE, MOTIVATE, and EMPOWER clients to reach new heights and rock their fitness journey with confidence!
So, if you are ready to offer a new hype dance fitness format, that will push limits, and unleash inner rockstar vibes, “Let's do this!
I offer a variety of services that go beyond just working out. From Growth Programs, Workshops, Challenges, Fitness Maps, Classes, and Events, I am dedicated to providing an unscripted fun comprehensive approach to helping you to unleash your CRAZY, SEXY, COOL, oh and drop a dress size too!
👉🏽 Certified Mindset & Personal Development Coach for Women
👉🏽Author / Dancer & Dance Fitness Instructor
👉🏽Noom Coach
-Fuzed Dance Fitness
-Fuzed Strong & Fit (Small Group or 1:1)
-Fuzed Mobility (Small Group or 1:1)
-Turn Up Dance Fitness
-305 Dance Fitness
-Confi-Dance Workshops (1:1)
-Dancer, Choreographer, & Creative Director
-Personal Development & Mindset Coaching Sessions (1:1)
Classes are offered at:
👉🏽 Cabin John Dance Studio 10610 Westlake Drive Rockville, MD 20852
👉🏽 Equinox 4905 North Elm Street Bethesda, MD 20814
👉🏽 Rock Creek Sports Club: 8325 Grubb Road, Silver Spring, MD 20910
👉🏽 Dance Loft: 4618 14th Street NW, Washington DC 20011
**Only Specialty Event/Group Classes, Private Parties, & Confi-Dance Classes are offered at the DC studio.
**All other class formats are offered at the Silver Spring Studio.
(Can not be combine with online promos and/or offers, or Groupon deals)
Tired of feeling “meh” about your fitness routine? Ready to crush your goals and level up your health game? In reality it’s been awhile since you worked out, and you are unsure of where to start?
No, worries join our 7-Day *SELF-PACED FITNESS CHALLENGE*—because you deserve to unleash the CRAZY SEXY COOL within you!
When you sign up, you’ll receive: Workout routines, Meal Prep & Recipe Guide, and Exclusive LIFETIME ACCESS! So… what are you waiting for? This is your chance to kickstart your transformation.
(This challenge runs quarterly. All clients will be required to start with this challenge before proceeding to take any advance challenges.)
Click the link below to join.
Are you ready to unlock your true potential? What if today could mark the beginning that transforms your life from the inside out?
Imagine activating your Self-Awareness, igniting your Personal Growth, and making decisions with clarity and confidence. Picture yourself building unshakable Resilience, living more freely, authentically, and fully.
The *Rise & Renew* challenge is here to guide you on a 30-Day journey of profound change. With thought-provoking Journaling Prompts, daily group discussions, and empowering Mindset Podcasts—each day will bring you closer to the best version of YOU.
Ready? The time is NOW. Click the Logo to join the waitlist.
Challenge Kickoff 4/2025
Click on the image below to find out more details about each service.
Dance Class Request/Schedule
-Monthly Group Dance Class
-Dance Party/Special Events Request
-1:1 Confi-Dance Training
Join my Online Fitness Community:
-Facebook Group
-Instagram Channel
-Telegram Group Chat
Pop Up Spa Day
Beauty Collabos
Beauty Business Mentorship
Beauty & Grooming Products
"Glow up, show up, and never let anyone dim your shine—wellness, beauty, and fitness are your superpowers. Use them!" ✨💪🌸
“Your confidence is a super power. Once you start to believe in yourself, magic starts happening.”
I am passionate about helping you to unleash your CRAZY, SEXY, COOL. I am here to help you connect with myself, and a community of other women just like YOU. Click the link below, and join my online community today.
Don’t miss out on your chance to join us! Subscribe today! All new subscribers will receive a special mini freebie!!!
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