HER Movement Lab

---

Work is done.

Laptop closed.

The chats finally went quiet.

But your body?

Stiff.

Out of it.

And the gym is calling, but mentally you’re like… yeah, no.

Trust me—I get it.

And this is where I come in.

HER Movement Lab is about turning your brain off

and letting your body talk for an hour.

Turnt-up class themes and playlists.

A lot of movement.

Sweating, laughing, whining, twerking,

and the occasional “okayyy!”

You don’t have to be a dancer.

You just have to show up.

I’ll handle the rest.

Specialty Engagements & Private Parties

Birthdays, girls’ nights, team events, or private group bookings — I build the class around your vibe, your music, and your energy. Fun first. Always.

FUZED Dance Fitness

Dance-forward. Sweat included.

Choreography, cardio, and full-body movement set to playlists that make sense. You’ll be moving, sweating, and smiling before you even realize how hard you’re working.

No rhythm required.

FUZED Strength: HIIT & Tone

This is where we lift, move, and get strong.

Intervals, resistance, and toning that keep the class moving without dragging. Challenging, doable, and straight to the point.

FUZED Mobility & Restore

For your joints, hips, and everything that feels tight.

Stretching, mobility, and movement that help your body move better without putting you to sleep. You leave feeling looser and lighter.

Glory in Motion (Praise & Worship Dance)

Movement set to worship and praise music.

This class blends dance and storytelling through movement in a way that feels expressive, grounded, and meaningful — no pressure, just movement and music.

Rock Creek Sports Club — Silver Spring, MD

• FUZED Dance Fitness

• FUZED Strength: HIIT & Tone

• FUZED Mobility & Restore

Cabin John Fitness Studio — Rockville, MD

• Small Group & Private Sessions

• FUZED Dance Fitness

• FUZED Strength: HIIT & Tone

• FUZED Mobility & Restore

• Glory in Motion (Praise & Worship Dance)

Dance Loft on 14 — Washington, DC

• Small Group & Private Sessions

• FUZED Dance Fitness

• FUZED Strength: HIIT & Tone

• FUZED Mobility & Restore

• Glory in Motion (Praise & Worship Dance)

Gold’s Gym — Arlington, VA

• FUZED Dance Fitness

• FUZED Strength: HIIT & Tone

• FUZED Mobility & Restore