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HER PERFORMANCE LAB
ARE YOU READY FOR ONE OF DMV’S MOST TURNT UP CARDIO EXPERIENCES?
Come experience high-impact choreography mixed with full-body strength, athletic conditioning, mobility… and a whole lot of booty-popping drops!
You will enjoy choreography that will train, and condition your body.
And yes you will get…
A fly a$$ coach at the front.
And a bad a$$ community behind you is included!!!
Upcoming Class Schedule
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
6:30 PM FUZED Dance Fitness
Dance-forward. Sweat included.
Choreography, cardio, and full-body movement set to playlists that make sense. You’ll be moving, sweating, and smiling before you even realize how hard you’re working.
No rhythm required.
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
🗓 MONDAY • 4/6 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 3/30 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/6 (60 mins) - Rock Creek Sports Club
6:30 PM FUZED Dance Fitness
Dance-forward. Sweat included.
Choreography, cardio, and full-body movement set to playlists that make sense. You’ll be moving, sweating, and smiling before you even realize how hard you’re working.
No rhythm required.
🗓 MONDAY • 4/6 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/6 (60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
🗓 MONDAY • 4/20 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/13 (60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
🗓 MONDAY • 4/27(60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/27(60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/27(60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
🗓 MONDAY • 5/4 (60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/27(60 mins) - Rock Creek Sports Club
🗓 MONDAY • 4/27(60 mins) - Rock Creek Sports Club
7:30 PM — Progressive FUZED Strength / HIIT & Tone
Strength, HIIT, and toning circuits combining cardio and resistance work.
Standing and floor-based exercises.
Dumbbells. Mats.
Intermediate to advanced levels.
Hey Luv…
Welcome to The Collective Experience. 🤎
Take your time, look around, and see what fits you.
If you have questions, don’t hesitate to connect with me.
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